Kraftübungen beim Joggen?

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Joggen kann bei einer Erkältung Wunder wirken – allerdings nur dann, wenn Sie nur leicht erkältet sind

Mein Job lässt mir keine Zeit, neben dem Joggen regelmäßig ins Fitnessstudio zu gehen. Kann ich in mein Laufprogramm ein Krafttraining einbauen?
Markus Zinnbrenner, Bern

Klar! So bleiben Sie auf dem Laufenden: Ihr Sixpack legen Sie frei, indem Sie mehrmals 100 Meter mit ausgebreiteten Armen joggen. Hüfte nicht drehen, der Oberkörper bleibt aufrecht. Starke Beine bringt der Hopserlauf: Springen Sie abwechselnd mit jeweils einem Bein so kräftig wie möglich ab und landen Sie auf demselben (pro Bein 20 bis 40-mal).

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Quelle: 2012 Men’s Health – Rodale-Motor-Presse GmbH & Co. KG

Kommentare

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Hinweis: Kommentare können entfernt werden, insbesondere wenn diese rechtswidrig, anstößig, feindselig sind, gegen die guten Sitten verstoßen oder die geregelte Kommunikation der Nutzer untereinander erschweren oder wenn ein entsprechender begründeter Verdacht besteht.

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Umfrage für Männer

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