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Rückenschmerzen durch Curls?

02.02.2012 - 08:00 Uhr

Bild 1 von 1

Halten Sie den Rücken gerade wenn sie Langhantel-Curls machen und vermeiden Sie so Rückenschmerzen

Ist es okay, bei Langhantel-Curls ein wenig Schwung zu holen, um so höhere Lasten zu stemmen? Oder schadet das dem Rücken?
Bastian Piecek, Bochum

Nur, wenn sie wahllos schummeln. Sie sollten natürlich immer sauber und ohne Schwung arbeiten. Erfahrene Kraftsportler können mit dem Oberkörper gelegentlich nachhelfen – diese Technik hat sogar einen Namen: Abfälschungsmethode. Sinnvoll ist sie am Ende eines Satzes, um noch ein paar letzte Wiederholungen zu packen. Es kommt allerdings auf das richtige Maß an. Halten Sie den Rücken gerade!

Quelle: 2012 Men’s Health – Rodale-Motor-Presse GmbH & Co. KG

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Rückenschmerzen durch Curls?

Ist es okay, bei Langhantel-Curls ein wenig Schwung zu holen, um so höhere Lasten zu stemmen? Oder schadet das dem Rücken? Bastian Piecek, Bochum

Ist es okay, bei Langhantel-Curls ein wenig Schwung zu holen, um so höhere Lasten zu stemmen? Oder schadet das dem Rücken?
Bastian Piecek, Bochum